Resilience is not just your ability to bounce back, but also your capacity to adapt in the face of challenging circumstances, whilst maintaining a stable mental wellbeing. Resilience isn't a personality trait, it's something that we can all take steps to achieve. #Pdcmsb #InsightPsychologicalResources #MentalHealthAwareness #ShiftYourMindset #DaringGreatly #EverythingIsFigureoutable #Staysafe

You are not defined by your illness. Your bravery and strength do. You're doing well, and don't allow anything get in the way of being yourself. Having a strong mental resiliency will help you deal with any obstacles. #Pdcmsb #InsightPsychologicalResources #MentalHealthAwareness #ShiftYourMindset #DaringGreatly #EverythingIsFigureoutable #Staysafe